Discussing a key psychological tool to help combat depressive tendencies.
A crucial discussion about the nature of distraction and its role in guiding growth.
To my mind, there is no point bemoaning fate for our pains, only power to be had embracing ownership of our suffering. Remembering that it is, of course, optional.
First successful climbs and tying foot locks.
A reflection on exercise and its relationship to creativity.
A brief 10 seconds of just hanging like an idiot. Somehow it felt so liberating.